Landing your perfect circle twirl can seem difficult, but with focused practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Develop a strong base to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenly. This will help you stay a smoot

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with determination, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been carefully preparing them for this important moment, instil